Workplace Wellness Nutrition Workshops
Healing Streams Corporate Nutrition program can help you enrich your employees lives and help them sustain a healthier life.
Our Workplace Wellness program will give your employees the tools they need to make sustainable changes in their lives, one day at a time. Small modifications in diet and exercise now can have a big impact on chronic disease prevention and overall well-being in the future. Workplace wellness programs have been proven to create a healthier workforce, increase productivity, decrease absenteeism and healthcare costs, and improve employee relations.
We offer a variety of wellness solutions to help your employees understand how good nutrition and simple changes can increase energy, support metabolism, improve focus, balance moods, and create health and well-being. Our interactive presentations are designed to encourage interest, participation, and retention of knowledge.
Popular classes range from one-hour “lunch and learns” to longer seminars on a variety of topics including:
Mindful Eating
Packing a Healthy Lunch
Impact of stress on our health
Eating Out
Nutrition Basics
Grocery Shopping
Disordered Eating
Body Image
Eating Healthy on a Budget
Healthy Nutrition and Lifestyle Habits, and more!
Damaris is a frequent speaker for many organizations and businesses. She speaks on various topics in the area of nutrition and mental health such as: stress management, Depression, anxiety, trauma, mindfulness, mental health first aid at the workplace, weight management. Her work has appeared in numerous print media outlets. She worked for 18 years as a Faculty member at a local university.