Nutrition Counseling and coaching
Need help making good food choices? Struggling with a poor relationship with food or disordered eating? We will empower you with the tools you need to achieve your best health.
You are probably frustrated and confused about all the nutrition information out there. You have probably tried going on diets, but nothing seems to be working. We know that diets do not work.
At Healing Streams, you will receive 1:1 holistic nutrition counseling with a Registered Dietitian Nutritionist and a Licensed Professional Counselor to help you uncover food related thoughts and behaviors that keep sabotaging your efforts.
Holding dual licenses as a Licensed Professional Counselor and a Registered Dietitian Nutritionist gives me a unique set of skills to use an integrative cutting edge approach to treat the whole person, including subconscious thoughts, past trauma, and difficult emotions that often lead to emotional eating and disordered eating.
Most traditional counseling focuses on what to eat and what not to eat. My training as a Licensed Clinical Mental Health Counselor allows me to go deeper and use Cognitive-behavioral therapy, or CBT, the leading evidence-based treatment for adults struggling with a poor relationship with food.
MY NUTRITION SERVICES ARE DESIGNED TO HELP YOU:
Ditch dieting and make peace with food
Overcome compulsive overeating and manage your weight
Provide skills to manage disordered eating
Manage Urges: Strategies for resisting temptation and emotional eating
Manage thoughts and emotions that sabotage your efforts
Improve your relationship with food
Prevent and/or manage Diabetes
Learn how to eat Mindfully
Increase your energy
Maintain Motivation: Tracking progress and staying the course
Reclaim your health!
Let us help you stop obsessing over food and create a sustainable lifestyle that doesn't involve restricting foods you enjoy.
