Have you ever experienced something so upsetting that it feels like your brain can’t let it go? Maybe you find yourself thinking about it a lot, feeling nervous, or avoiding things that remind you of it. If so, you’re not alone, and there’s a powerful therapy that can help. It’s called Eye Movement Desensitization and Reprocessing, or EMDR for short.
In the journey of mental health, we often encounter various psychological strategies that help us cope with difficult emotions and situations. These strategies, known as defense mechanisms, can play a crucial role in how we navigate life's challenges. While they can provide temporary relief, it’s essential to understand how they can also hinder personal growth and healing. Let’s explore some common defense mechanisms and their implications.
Have you been been going to therapy year after year without seeing any significant results? Do you feel like your therapy sessions are more like venting sessions? Have you been jumping from therapist to therapist and never finding the growth that you are looking for or due to feeling like your voice is not being unheard? Are you frustrated that your therapy sessions feel more like listening or venting sessions and do not go deep enough?
Are you ready to unlock the remarkable potential of EMDR Intensives? EMDR intensive therapy sessions have the power to bring healing and relief in a shorter time frame than traditional therapy. Let's delve into the extraordinary capabilities of EMDR Intensives and discover how they can be a game-changer for your mental health journey.
In the world of psychotherapy, there are several approaches and techniques aimed at helping individuals overcome trauma and other psychological distress. One such method that has gained significant attention and recognition is Eye Movement Desensitization and Reprocessing (EMDR). This groundbreaking therapeutic approach has shown remarkable effectiveness in treating various mental health issues and empowering individuals on their journey to healing.
Lots of us make rules for ourselves to keep us on top of our responsibilities or to keep ourselves healthy. Brushing your teeth twice a day, cleaning the bathroom once a week, or washing the dishes every night are all examples of rules we might do our best to follow. Oftentimes following these self-made rules gives us a sense of identity and security.
Did you know that there are two types of hunger- emotional hunger and physical hunger? You can feel the urge to eat as a result of either emotional hunger or physical hunger. Eating as a result of emotional hunger is known as emotional or comfort eating. This is the urge to eat that is triggered by unpleasant emotional feelings like anger, loneliness, anxiety, depression etc. If you have experienced an increased urge to eat more frequent meals or larger portions than usual, pay attention to how you feel before and after you eat.
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