Damaris Karanja
What is EMDR and How Can It Help with Trauma?

Have you ever experienced something so upsetting that it feels like your brain can’t let it go? Maybe you find yourself thinking about it a lot, feeling nervous, or avoiding things that remind you of it. If so, you’re not alone, and there’s a powerful therapy that can help. It’s called Eye Movement Desensitization and Reprocessing, or EMDR for short.

What is EMDR and How Can It Help with Trauma?
Damaris Karanja
Understanding Defense Mechanisms

In the journey of mental health, we often encounter various psychological strategies that help us cope with difficult emotions and situations. These strategies, known as defense mechanisms, can play a crucial role in how we navigate life's challenges. While they can provide temporary relief, it’s essential to understand how they can also hinder personal growth and healing. Let’s explore some common defense mechanisms and their implications.

Understanding Defense Mechanisms
Damaris Karanja
Resistant Depression, Could it be Unsolved ...

Have you been been going to therapy year after year without seeing any significant results? Do you feel like your therapy sessions are more like venting sessions? Have you been jumping from therapist to therapist and never finding the growth that you are looking for or due to feeling like your voice is not being unheard? Are you frustrated that your therapy sessions feel more like listening or venting sessions and do not go deep enough?

Resistant Depression, Could it be Unsolved Trauma?
Damaris Karanja
The Amazing Power of EMDR Intensives

Are you ready to unlock the remarkable potential of EMDR Intensives? EMDR intensive therapy sessions have the power to bring healing and relief in a shorter time frame than traditional therapy. Let's delve into the extraordinary capabilities of EMDR Intensives and discover how they can be a game-changer for your mental health journey.

The Amazing Power of EMDR Intensives
Damaris Karanja

The Power of EMDR: Unlocking Healing Through Eye Movement Desensitization and Reprocessing

In the world of psychotherapy, there are several approaches and techniques aimed at helping individuals overcome trauma and other psychological distress. One such method that has gained significant attention and recognition is Eye Movement Desensitization and Reprocessing (EMDR). This groundbreaking therapeutic approach has shown remarkable effectiveness in treating various mental health issues and empowering individuals on their journey to healing.

The Power of EMDR: Unlocking Healing Through Eye Movement Desensitization and Reprocessing Introduction In the world of psychotherapy, there are several approaches and techniques aimed at helping individuals overcome trauma and other p

steps to overcome past trauma

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Break Free From Your Past, Embrace Your Future

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Break Free From Your Past, Embrace Your Future

We are all products of our past. No one grew up in a vacuum.  Most of our struggles today are rooted in our past. We fail to fulfill our purpose if we are held hostage by past negative experiences. Lack of freedom from our past is like walking backwards towards our destiny. Letting go of your past creates space for new experiences in your life.  Every child is born with dreams, but the cares and troubles of life can make us not to bring forth our dreams.

In our past is the source of our insecurities, fears, anxieties, and other unmet emotional needs.

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